my knee update
It's fine. As of today, it's back to "normal", where "normal" is "not really right, but it's never going to be right and I'm ok with that." Tomorrow, I will try it out on the elliptical at the gym (aka "gerbil machine"). I think what happened is that I definitely stretched something in an inappropriate way, things swelled, and the swelling made things slide around. I took a lot of anti-inflammatory meds, and stretched a lot/moved it a lot, and everything's fine. No doctor visit necessary. Yay!