a good workout, i think
I just got back from the gym, and I did my first Power of 10
workout, so it was pretty quick. I felt kind of bad that it went so fast (about 25 mins), but I wobbled out of there like I had been there for a really long time, so I think it was a good workout. I have a hard time with the 10 seconds up, 10 second down on some of the exercises—triceps extension in particular. I can usually do 7 or 8 seconds, but slowing down is not something I'm good at, in anything
, so that will be a problem. Maybe I'll switch to the machine to do the triceps extension, rather than the cables. I don't feel especially tired, but I worked up a good sweat and was quite wobbly (you know, when your brain says walk or move your arms and your legs and arms are about half a second behind your brain?). So, if "wobbly" and "hungry" are good indicators of a successful workout, then I probably had one. I'll know more in the morning, I'm sure!